LIVE WORKSHOPS
The Emotional Control Challenge
When life gets heavy, take back control instead of falling apart.
January 14-16, 2026
Registration: OPEN
You know that moment when your chest gets tight and everyone's advice stops working?
When "just breathe" makes you more aware of how hard it is to breathe?
This 3-day challenge teaches you what to do in those moments.
Not mindset work. Not therapy. Not toxic positivity.
Behavior-first tools that work WITH your emotions to give you control when grief, fear, and anxiety hit hardest.
WHAT HAPPENS OVER THESE 3 DAYS:
Day 1: Take Control by Naming What's Actually Happening
The relief when someone finally explains what that tight chest, racing mind, and sudden overwhelm actually IS, and why knowing what to call it changes everything about how you handle it.
Day 2: Regain Control by Releasing What Was Never Yours
Learn to instantly recognize the difference between what's actually your responsibility and what you've been exhausting yourself trying to control, and feel the immediate lightness when you put down what isn't yours.
Day 3: Control Your Response by Breaking the Story Loop
Understand why the story in your head hurts worse than what actually happened, and master the simple framework that breaks the pattern for good.
Rapid Resilience Foundations
4-Week Deep Dive Course
Starts January 28, 2026
Enrollment Opens January 18th- Priority Access for Challenge Attendees
The Emotional Control Challenge taught you to take control in the moment. This 4-week course makes it automatic.
Most programs teach you to think different or feel different, then hope your behavior changes.
We flip the script.
This is Functional Emotional Resilience. Change what you DO to change how you FEEL and THINK. The complete behavior-first framework proven under extreme pressure.
Over 4 weeks of experiential learning (not presentations you sit through), you'll practice the tools in real-time until they become second nature:
WHAT HAPPENS OVER THE NEXT 4 WEEKS
Week 1: From Anxious to Grounded: Reclaiming Safety in a Fear-Driven World
Most anxiety comes from treating discomfort like danger. In Week 1, you’ll learn how to tell the difference and create your own “Safety Scan” so you can stop carrying loads that don’t belong to you.
Week 2: From Overloaded to Clear: Break Free from Emotional Brownouts
When overwhelm takes over, it shuts down your ability to think. This week gives you practical tools to ground yourself in real time, name what you’re actually feeling, and shift from confusion to clarity.
Week 3: From Fearful to Forward: Unlock Choice with Curiosity
Fear narrows your options. Curiosity opens them. In Week 3, you’ll learn how to turn stuck “Why me?” loops into empowering “What now?” questions and update beliefs that no longer serve you.
Week 4: From Reactive to Resilient: Build a Coping Process You Can Trust
Resilience isn’t about never struggling; it’s about having a process you can rely on when life gets heavy. In Week 4, you’ll map out your own repeatable coping system so you can stay grounded no matter what comes.
The Power of Facing Fear:
Lower Anxiety & Increase Self-Confidence
Registration: CLOSED
Do you find yourself frozen by fear, unable to move forward towards your goals?
Join us for an enlightening workshop, “Harnessing Fear: Transforming Fear into Fuel for Success,” where we’ll delve into the functional aspects of fear and reveal how you can shift your perspective to make fear work for you, not against you.
In this interactive workshop, you will learn:
The Science of Fear: Understand how your body reacts and your mind interprets fear, and how these responses are similar to excitement
Comparative Analysis: Explore the fine line between fear and excitement, and discover how to reframe your experiences to harness positive energy.
Practical Strategies: Gain tools to shift your perspective on fear, empowering you to break free from paralyzing emotions and use fear as a driving force towards achieving your most important goals.
Whether you’re looking to overcome personal obstacles, achieve professional success, or simply want to live a life unrestrained by fear, this workshop is designed for you. Join us and take the first step towards transforming fear into a powerful ally in your journey to success.
Products & Resources
The Griever's Survival Guide Bundle
Practical Strategies For Navigating Life After Loss
Life after loss doesn't come with a manual. That's why we created the Griever's Survival Guide. This bundle gives you everything from our live workshop, plus tools you can return to again and again.
What's Incuded
Full workshop recording (2+ hours of teaching and real-world application)
Complete slide deck for easy review of all key frameworks
Guided workbook with 30+ pages of reflection prompts and exercises
What You'll Learn
The Emotional Pivot: how to interrupt spiraling thoughts in real time
Grief GPS: navigate different grief styles without damaging relationships
The Single Ask Strategy: get the support you need without guilt or overwhelm
Next Step Framework: take one intentional move forward when everything feels stuck
No matter where you might be in your grief journey, this workshop has been designed to provide insights and practical tools to support you
As you apply the concepts and principles learned inside this workshop you’ll find yourself on the path towards a place of more healing and peace.
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