Life is full of change, challenges, traumatic moments, and loss.

When Life Knocks You Down...

Sometimes, it's a slow process. Other times, it happens in an instant.

Situations can pile up, leaving you feeling helpless, lost, confused, and in pain.  Rapid changes may leave you feeling Shattered, devastated, fearful, and alone.

Truth is:

Grief can trigger trauma.

Trauma can feed fear.

Fear can turn into anxiety, avoidance, or emotional shutdown.

It's rarely convenient. And you are left feeling overwhelmed, disoriented, and unsure of what to do.

We Understand this all too well.

When we lost both of our young daughters in a traumatic event, it destroyed all we thought we knew about life. Our plans, our identities, and so much more changed forever.

That level of pain can seem unsurmountable... But there IS a way forward.

We didn’t just survive—We found acceptance and hope through the healing process.

That’s what we’re here to help you do too.

Emotions are powerful, so it’s important to learn how to identify what's going on—the Truth, not the story. Then, build a process forward.

This approach increases your speed of recovery. Providing an opportunity for long-term healing and resilience.

Unfortunately, traditional methods often leave people feeling stuck. They are told Your Feelings are valid... Your making progress... Just give it time.

Time passes and they understand their feelings are valid... but now what? What do I do with them? They are lacking a clear process forward.

Our approach is unique.

It's designed to help you find relief faster without years of traditional therapy. 

We combine evidence-based practices with lived experience. This personalized skill based approach empowers you to navigate intense emotions.

You'll learn: “how to think” instead of “what to think.”  This allows you to build identifiable, repeatable and duplicatable skills. That way even in the hardest moments you can stay calm, centered, and confident.

We don’t teach you to “move on” or cover your pain with positive thinking.

We teach you how to work through it with courage, curiosity, and skill so you can finally get unstuck. Emerging with increased clarity, peace, and the capacity to live more fully.

Because pain is real.

And so is healing.

This isn’t a one-size-fits-all approach.It’s not about endless talk or surface-level tips.

It’s about real tools for real life.

We’ve lived the process. What we teach is what we used ourselves—when everything fell apart.

We believe healing starts with acknowledging “what is” and then asking, "What do I want to do about it?"

To help you begin, we’ve created Grief at a Glance, a resource designed to provide insight and practical steps for navigating grief.  

Grab your complementary resource below and take the first step today.

This path isn’t easy. But it’s possible.

We live it. We teach it.

And we’d be honored to walk it with you.

-Tim & Becky