Functional Emotional Intelligence

& Resilience

Fear. Anxiety. Grief.

Finally, Relief That Lasts. Feel In Control & Function Better Under Pressure.


If You’re Hurting, Struggling Or Feeling Stuck, You’re In The Right Place.

On the outside, everything seems to be “fine."

You do what's needed. You’re capable, successful, and “strong.” 

But inside, you’re quietly unraveling under the weight of grief, anxiety, fear, or something you can’t quite name.

Whether it came on slowly or hit like a tidal wave, something shifted.

A Loss.  A traumatic moment. Or some other deep internal rupture has left you feeling disoriented and emotionally raw.

You’re tired of pretending you’re fine.

You want relief.

You want functional emotional skills that actually work when life gets overwhelming.

We get it, more than you know.

When we lost both of our daughters in a flash flood, the pain was indescribable.

The life we knew was shattered instantly.

Our plans, identity, sense of purpose, and so much more were gone. 

We felt overwhelmed, disoriented, and like life was spinning out of control.

And yet, we found a way forward.

Not by avoiding the pain or attempting to numb it with something…

But by learning to face the truth of what was,

and then asking: What do I want to do about it?

That question is powerful.

It's part of a system of tools that worked, and continues to work, not just for us but for countless others, too.

You don’t need to suffer endlessly.

Grief, fear, and anxiety are deeply connected.

Grief can trigger trauma. Trauma feeds fear. Fear breeds anxiety, avoidance, and emotional shutdown.

And when you don't have functional emotional skills to work with your nervous system, you're left feeling helpless, confused, and overwhelmed.

Most people are told:

“Just give it time.”

“Your feelings are valid.”

“You’re doing the best you can.”

All true. But none of that tells you what to do next.

Time alone doesn’t heal emotional pain. Functional skills do.

That’s where we come in.

We teach functional emotional intelligence for real life.

Not the theoretical kind you read about in books, but the kind that works when your nervous system is maxed out and you still need to function.

It’s not about pushing through or slapping a smile on your pain.

It’s about building emotional resilience through practical, evidence-based skills that work under pressure.

We use a personalized, skill-building approach with an 80% effectiveness rate.

This helps people develop lasting emotional resilience faster and more completely than traditional therapy alone.

You’ll learn functional tools to:

Process emotional intensity in real-time.

• Stay functional and make decisions even when overwhelmed.

• Build emotional resilience through practical skills, not endless analysis.

• Work with your nervous system, not against it.

This is strategic, high-impact inner work.

Designed for people who need skills that work in the moment, not just in the therapist's office.

We created The Emotional Pivot as your first step.

It's a free, simple tool that when used, will help you experience what functional emotional intelligence feels like in real time.

You’ll gain immediate relief and see that building emotional resilience is possible.

More importantly, you'll discover what it feels like to have tools that actually work when you need them most.

We’ve lived it.

We teach it.

And we'd be honored to help you build the emotional skills that will carry you through anything.

-Tim & Becky



When emotions hit hard, these simple questions help you reset fast.

Bringing clarity, control, and calm back online.

Download your complementary real-life resource and take the first step toward clarity, calm, and a real emotional shift, starting now.

Latest Blog Posts

Understanding Grief: Navigating the Journey of Loss

Understanding Grief: Navigating the Journey of Loss

Grief is a powerful, multifaceted response to loss, particularly the loss of someone or something that you have formed a bond with. It is a natural part of life, but it can feel overwhelmingly intense... ...more

Grief

August 01, 20223 min read

"Transforming your life comes from doing two main things. First you must identify what is keeping you stuck. Then clarify what actions you need to take to make the shift."

-Tim & Becky Graff

CONNECT WITH US

© 2025 MyDomain.com, All Rights Reserved

Helpline FooterPrivacy Policy | Terms & Conditions

If you are experiencing self harm thoughts please call 911 or go to your local emergency room.

Other sources of support are:

National Suicide Prevention Lifeline:

suicidepreventionlifeline.org

Call 988

For Veterans, the veterans Crisis Line:

www.veteranscrisisline.net

Call 988 and Press 1

Text: 838255

Teen and Youth Crisis Line

oregonyouthlline.org

Call 877-968-8491

Text: teen2teen to 839863